What the heck is a sound bath?

A sound bath is a whole-body, immersive listening experience. During a sound bath, participants often sit or lie down, and are surrounded by the mostly non-melodic soundscapes created by a range of instruments played by the sound bath facilitator. Hence, they are “bathed” in sound.

Sound therapy is a non-invasive healing modality that utilizes the physical and physiological interactions of sound on our bodies and nervous systems to produce therapeutic results. In a sound healing session, specific sonic frequencies are used to soothe the central nervous system, calm the breath, and quiet the mind by encouraging the brain to move into more relaxed states, down from beta (fight-or-flight) and into theta and alpha waves. This increases present-moment awareness and reduces stress and anxiety. Sound baths have been found to be effective in improving mood, cognitive function, and overall mental, physical, and spiritual wellbeing.

Crystal bowl sound baths are particularly powerful in that each bowl is tuned to a specific frequency that corresponds with a different chakra, or energy center, of the body. Based on specific needs, a practitioner can focus on releasing tension or clearing out stuck energy in specific chakras by playing certain bowls or intervals. 

While attending a sound bath, you may experience physical sensations brought out by the crystal sound bowls or gong, such as tingling in your limbs or scalp, slowing of your breathing, eye flutters, or small muscle spasms. Not to worry! These sensations often indicate the release of tension or emotional energy stored in the body’s energy systems.